Calories in Indian sweets – Easy to eat, difficult to burn Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla etc. readmore. 10 /10 Verdict. While opting for diabetic sweets that are made with sugar substitutes, it is important to read the nutritional value table. Rasgulla is a popular Indian dessert of Oriya and Bengali cuisine. There are 152 calories in 1 of Rasgulla. A 100 gm serving of your beloved rasgulla contains about 186 calories. Since they are lighter, one can gulp down more than one rasgulla at a time. Typically, a 100-gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the form of carbohydrates. Plus, you'll have a lower glycaemic load. The massive amount in Rasgulla: Calories in rasgulla with honey syrup is much lower than the regular rasgulla with sugar syrup ones. Also have attached nutrition facts below, you can compare it. Made using paneer (cottage cheese). A plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutes. The primary ingredients which go in the making of … Lack of awareness about foods & the calories they carry is the main culprit that adds kilos and inches around your waist. 2 pieces of rasgulla contain 250 calories and 10 grams of fat. Calories … Nutrition. : Calorie Breakdown: 4% fat, 84% carbs, 12% prot. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. Spongy and soft Rasgullas are prepared from a kind of cottage cheese known as Chhena, semolina dough, and thin sugar syrup which contains cardamom powder and rose water. Due to rasgulla becoming associated with the Bengali cuisine, the Odisha Milk Federation has tried to popularize chhena poda as the signature Odia dessert. Check with your diabetes doctor if the sweetener used is safe. Low in calories and rich in protein, clearly, rasgullas win the health race. Swap half cup of brown rice (133 Kcal) for 1 cup of white rice (266 Kcal): You'll eat less of the former, because the bran contributes to fullness. Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. How Many Calories Are There in a Rasgulla & Does It Have Any Health Benefits. There are 277 calories in 2 pieces (100 g) of Haldiram's Rasgulla. One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. 09 /10 Calories in rasgulla. Paneer made from cow's milk is used here, as it is softer in texture. However, having one rasgulla once in a while if your diabetes is well controlled might not be harmful. 2,000 calories a day is used for general nutrition advice. 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